Laughter Yoga
Bringing Joy, Laughter, and Possibility into our Daily Lives
Laughter is a powerful tool that can open us up to feelings of freedom, hope, and openness to our experience. From here, we have a better perspective on our lives and can begin taking active steps towards the lives we truly desire.
Laughter Yoga is the practice of using laughter as exercise. Scientific studies have shown that our bodies are not aware of the difference between real laughter and fake laughter. So, by “practicing” laughter we gain all the physical and emotional health benefits of laughter. These include a boost to our immune system, lower stress levels, more oxygen in the blood and brain, lower blood pressure and higher serotonin levels to name a few!
Learn more about Laughter Yoga and what it can do for you through our partner company, NEW ENGLAND LAUGHTER which offers workshops for both personal and professional development.
Also, we are new offering Laughter Coaching in addition to our usual coaching offerings. Intrigued? Ask about it in your complimentary session. Call now (207) 239-8667 or email. Come Laugh your way into the life you want to lead!